EXERCISES WITH ELASTIC TAPE
The exercises with elastic tape are highly recommended for everyone and they are also very easy to practice. For starters, elastic bands are very cheap and easily stored in any drawer, so there are no excuses for not having them. Maybe you can not have a static bike in your house or your room does not fit a treadmill, but the elastic bands can have them for very little place you have.
In addition, thanks to its small size, you can take them on if you go on a trip and you will have no excuse not to exercise even in a hotel room. But if you like to play sports outside the home, the tapes can also go with you to the park, to the beach or wherever you want to go.
But do not get confused, although these tapes look very simple, they allow a very complete exercise and you can exercise absolutely your whole body. You can do exercises to tone the body and also to strengthen a specific area of the body. For example, many women use elastic bands to do exercises that strengthen the breasts.
Its use is very simple, you just have to hold them on both sides and stretch. You can hold them with the arms and also with the legs making different combinations to work each zone in an effective way.
Because they do not weigh and they are very easy to handle it is not common to suffer injuries with elastic bands. You just have to follow the tutorials that are on many Internet pages or videos and take care not to force the posture. It is important to always maintain a good posture so as not to suffer jerks or muscle injuries.
You can buy the elastic bands of different intensities and lengths. You can even buy tapes per meter to make them the size that is most comfortable for you to carry out the different movements of your exercise table.
These tapes are valid for people of all ages, both for the youngest and the oldest in the house. Older people tend to find gymnastics fun that is done with elastic bands and it does not take much effort if you choose tapes that yield with some ease.
Many rehabilitation therapies use this type of bands to encourage those who have less ability to move to work on the parts of their muscles that need to be reinforced.